3 balls are set on the cones. The player runs to each cone, slides and hits the ball without dropping the cone.
In this drill, the player works on sliding action. The coach should tell players to run as fast as possible because it will help them to make a smooth slide. Additionally, the coach should tell players to keep the upper body straight to maintain proper balance.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."