Intention: Develop basic backhand technique.
Demonstrate a blanced and active ready position.
Grip: Eastern. For the two-hander player, an eastern grip with both the top (non-dominant) and bottom (dominant) hand.
Ensure the player is taking the racket back in two hands by turning the hips and shoulders to the side.
Basic low to high forward swing.
Contact with the ball at the side of the body and slightly in front.
Follow through to be long and high.
Move on to "Basic Backhand Technique- Progression 2"
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."