This drill should be used to help players deal with easy balls and get them to attack the ball.
The coach starts the drill with a mid-court feed, at various heights.
The player has to hit the ball to the targets either deep or angled.
The coach feeds 6 balls and then the next player starts.
Remind players to take the ball near or around chest whenever possible.
More advanced players to hit the ball as it is rising to chest height.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."