- 2 players get into the T.O.P positon next to eachother.
- Another player on all 4 knees on thier back..
- the players holding the player above them must work together to move from side to side.
- 5m each way.
Work on the tower or power
Feet
Knees
Core
Hips
Elbows
Scaps
Chest
Head
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."