The aim of the drill is to develop strong positive profiling and to develop core-stability.
Key Points - Straight back Knees around 90 degrees and low to the ground.
Player Should look to lift one hand off the floor and keep a positive profile shape throughout. Hold for 5 Seconds then change.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."