in groups of 4 or 5
Player in the middle to support both sides.
player with the ball throws or kicks the ball into the air for the player on the other side to be lifted by two players in order to catch the ball in the air.
After which the practice is done the other way.
Important for the lifting players to get in position early to be able to lift the player catching.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."