Gymnastics: Vault. Forward Roll

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Short run to small hurdle step off springboard.
  • Forward roll pike along mid-level box.
  • Exit to stand.

  • COACHING POINTS

  • An easier vault to teach along side the headspring to ensure pupils of differing abilities gain success.
  • Encourage exit through pike.

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