The SEMO agility drill is a series of forward sprints, diagonal backpedaling, and side shuffling.
Players start at A (facing forward)
Players finish as they cross the line at point B.
Look for fast right and left foot pivot turns.
Players should always be facing the same direction as they move around the square (forward).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."